day 1

O.k. I am in misery.
My diet has gone south. To busy and not at home. Town has always been my downfall, bla bla ...Whatever the excuses.
But I am sick. This time it feels different, if I eat something it takes about ten minutes and I start feeling dizzy, bloated, yukky and burpy. Is it just wheat???? Yes I have been eating some breads donuts etc.. Now I have been almost off of these things for a couple years. I miss them and will have bits and pieces here and there, but nothing major. Well it seems I have thrown all caution to the wind lately and have had quite a bit? Don't know why? I am also tired, so for now I am going to go back to my careful way of eating. No more of this sitting up at one o clock in the morning with a glass of soda water, trying to throw up whats killing me.