work out

Did a half hour on the tread mill intending to do half hour more yet today. O.K. its a start. nothing else is forth coming today so what the hell at least I did that much.
We went fishing yesterday and it was the best fishing I personally have ever done. Yikes cut throuts as big as my fore arm as fast as you could bait and take them off. Fun day, Papa Andy enjoyed himself a lot, we all did, even the kids caught fish. So tonight I will be cooking fish for supper with fresh corn from Benson's garden, Dixon melons fresh and local and some of my own zucchinis. My only problem is I am tired from a wild couple days and my dog has her feelings hurt because she has been ostracised from the house.She is such a baby and wants only to be where ever I am at all times. Which is every thing I ever wanted in a dog! Now that I have it I can't handle it, go figure. She is a Newfoundland. I wanted her because of Lord Byron's epitaph to a dog. Which I love. She is by far the best dog I have ever had and I have always had a dog, but whoa Daddy she ....sheds. Like nothing I have ever encountered. Its every where, on the dish's, and the towels, the bed, in the fridge, on the stove, the floor is covered with hair despite being swept and mopped every day, she is brushed etc. So I am thinking of designing her Namma's. Slinky dog pj's that contain the hair. But I have had to put her in the laundry room at night and outside during the day. What else can I do????

ahh this is it for christs sake

Guten tak,
Humm here I am, there you are. This is it. Up the hawes (sp?) pipe. Have you ever heard a singer warm up,well this is how a writer does it.
I am off on another one of me own tangents, diet wise. I am off and tired and this keyboard is not the treadmill this a.m.. Pisserie, not only can't think, I can't spell either, been quite a hiatus. We are really building our house and I have been doing that not this in case you were in some kinda doubt, which I don't see how you could have been. It is going to be fabulous. Fuck this I need to exercise. See ya

day 1

O.k. I am in misery.
My diet has gone south. To busy and not at home. Town has always been my downfall, bla bla ...Whatever the excuses.
But I am sick. This time it feels different, if I eat something it takes about ten minutes and I start feeling dizzy, bloated, yukky and burpy. Is it just wheat???? Yes I have been eating some breads donuts etc.. Now I have been almost off of these things for a couple years. I miss them and will have bits and pieces here and there, but nothing major. Well it seems I have thrown all caution to the wind lately and have had quite a bit? Don't know why? I am also tired, so for now I am going to go back to my careful way of eating. No more of this sitting up at one o clock in the morning with a glass of soda water, trying to throw up whats killing me.

Bears

Hmmm, something came up on the porch, where the rabbits and cats sleep most of the time and took a twenty five pound sack of cat food. Went over a five foot wire fence, flattening it to the ground as it did, up the hill to a large pine and preceded to eat the entire bag.  I'd say the bear is back. Great, hope he doesn't care for caged rabbit. It was cold and rainy so I had Newfie in the house. A year ago we had a large boar Grizzly behind the house, with a reputation of being ornery.Then Andy ran into a sow with cubs this spring right back here so..... I gotta buy more cat food!